Eat to Compete ….

Nutrition for Cold Weather Sports

SNAC article submitted by Karen Armstrong RD,

Special attention to adequate fuel and fluids is imperative in cold weather sports. Some of the issues that are unique to these sports include...read more

Karen Armstrong is a registered Dietitian with Manitoba Chicken Producers www.chicken.mb.ca. She's an age group triathlete, recreational skijorer and parent of a competitive swimmer. Look for more tips and information on eating to compete in upcoming issues of Coaches Clipboard. Karen can be reached at karmstrong@chicken.mb.ca

Previous Articles

Colour Your World	Batch Cooking for Busy Families
The Team Barbecue	Batch Cooking - Part Two
Boning Up On Minerals	Where Do I Start
Finding the Energy	Hydration and Performance
If I Eat More Protein Will My Performance Improve?	Enjoy the Holidays
Safe Snacks	Going "Slow" Saves Time
Fuel Your Recovery	Vegetarian Athlete
Nutrition on the Road	Looking for Answers
Gaining Weight	Iron and Performance

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Recipes For Success

Timesaving chicken recipes for athletes, coaches and parents on the go.

CRUNCHY PARMESAN CHICKEN

From the 2009 Manitoba Chicken online recipe magazine, here's a new take on classic Chicken Parmesan. Light and crunchy, Chicken Parmesan gives you all the flavour with half the work. Perfect for dinner during this holiday season.

 

Previous Recipes

Rotini with Chicken	Quick Pad Thai
One Pot Chicken Pasta	Grilled Chicken and Veggie Pizza
Balsamic Pepper Chicken	Chicken Asparagus Lasagna
Jamaican Grilled Chicken with Mango Slaw	Garlic Lime Chicken
Not Your Average Chicken Chili	Make Ahead Meat Sauce
Chicken Salsa	One Pot Chicken Pasta
Easy Chicken Fried Rice	Homemade Sports Drink
Easy Chicken Noodle Soup	Chicken Tartlets with Cranberry Salsa
Chicken Taco Salad	Sweet Coconut Clove Chicken
Greek Chicken Pitas	Hurry Curry
Easy BBQ Chicken Burgers	Five Herb Chicken Salad
Chicken Pasta Salad with Saskatoon Berries	Chicken Fingers and Sweet Potato Fries
Ultimate Roast Chicken