Coaching Manitoba :: Resource Library

Resource Library

The Sports Psych Handbook

Athletes’ physiques and conditioning levels have advanced significantly in the past decade. Now, it’s time for their mental prowess to catch up.
The Sport Psych Handbook makes significant performance improvement possible through training the mind to parallel the body’s enhanced development. Experts covering each facet of the mental game present research-based, field-tested approaches to enhance individual and team performance. More specifically, this comprehensive guide will give athletes breakthrough methods to do the following: Optimize inner drive for training and competition, Maintain emotional and mental control for unwavering focus, Improve communication skills for better leadership and teamwork, Avoid and overcome slumps, injuries, and other challenges to a successful season.

To see more click the following link The Sport Psych Handbook - Human Kinetics

Sport First Aid - 4th Edition by Melinda J. Flege

As a coach, you’re likely the first on the scene when one of your athletes falls ill or suffers an injury on the field of play. Are you prepared to respond? What exactly is expected of you—by your athletes, their parents, and the law?

Newly revised and updated to reflect the latest research and best practices put forth by the American Heart Association and the American Safety and Health Institute, this fourth edition of Sport First Aid provides high school, collegiate, and club sport coaches with detailed

Byl, John: Organizing Successful Tournaments

If you have ever looked for a collection of great schedules and brackets that can be easily tailored to your events, then look no further—
Organizing Successful Tournaments is the one resource that will put an end to your search!

Whether you are running a three-team league, a huge tournament, or anything in between, the most competitive and fair schedule or bracket
is at your fingertips in this comprehensive package. More than 1,000 Microsoft Word templates provide the framework for virtually any tournament format and are programmed to automatically create draw sheets for competitions based on your input of divisions, seeds,
locations, dates, and times.

Burton, Damon: Raedeke, Thomas D. - Sport Psychology for Coaches

Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you’ll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You’ll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You’ll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you’ll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.

Clark, Nancy "Sports Nutrition Guidebook"

Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!
Nancy Clark’s Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.
Whether you’re preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery

Martens, Rainer "Successful Coaching" (2004)

Being a successful coach is not just about Xs and Os and winning games. It’s about coaching young people to become successful athletes—and successful human beings. But unless you already have the teaching skills of an educator, the training expertise of a physiologist, the administrative leadership of a business executive, and the counseling wisdom of a psychologist, you will rely on this third edition of Successful Coaching to discover how to excel as a coach.

Orlick, Terry "In Pursuit of Excellence" (2008)

Reach your potential! Whether you are an athlete, a coach, or a promising high achiever in another walk of life, In Pursuit of Excellence provides the expert advice and proven techniques to help you fulfill your aspirations. You’ll gain a more positive outlook, a more focused commitment, better ways of dealing with distractions, and strategies for overcoming obstacles. You’ll also achieve greater personal and professional satisfaction and discover better ways to work with teammates, respond more effectively to coaching, and become more self-directed in your thoughts and actions.

Goldenberg, Lorne "Strength Ball Training" (2006)

Develop strength, power, coordination, balance and core stability using the
medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.The enclosed companion DVD shows you how to perform the most complex and advanced exercises.Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.

Larson-Meyer, Enette "Vegetarian Sports Nutrition" (2006)

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes-even those who are not full-time vegetarians-incorporate a plant-based diet when training or recovering from competition. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports.

Sports Performance DVD Package -

The Sports Performance DVD Package addresses the training demands of serious athletes across all sports. Consisting of four DVD's on power, flexibility, speed, and strength, the series demonstrates that optimum training translates to optimal performance.Each DVD begins with a series of assessments, which identify the athlete's strengths and weaknesses and establish a baseline for customizing training programs. From there, numerous exercise options and sample workouts are provided, all of which may be tailored to address the demands of specific sports and specific positions.With the capability to print programs and workouts from each DVD, instruction from the Sports Performance DVD Package can be taken directly from the computer to the gym or field. These DVDs form the ultimate training package for coaches and athletes looking to gain an edge in every facet of competition.

Nelson, Arnold & Kokkonen, Jouko "Stretching Anatomy" (2007)

See inside every stretch and maximize flexibility. Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. Each exercise includes detailed instructions on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or aid in recovery from soreness or injury.

Aaberg, Everett "Muscle Mechanics" (2006)

Obtain optimal muscle gains using superior technique. Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help oyu better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting techniques for each exercise.

Gambetta, Vern "Athletic Development" (2007)

Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups and levels of competition, including members of the Chicago White Sox, New York Mets, and the U.S. men's 1998 World Cup soccer team.

Reynaud, Cecile "She Can Coach" (2005)

An invaluable guide for current female coaches and a superb manual for the next generation of female mentors. This book presents the experiences and insights of 20 top women coaches from 13 different sports.

Frederick, Ann & Chris "Stretch to Win" (2006)

Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specfically for your body, your sport, your position, or your event.

Litt, Anne "Fuel for Young Athletes" (2006)

Young athletes need more than practice to succeed in sport. They need a proper diet that will leave them energized and able to perform their best throughout the entire game. Whether you're a coach, parent, or nutritionist, you can help young athletes fuel for energy, development, and performance through the sound nutritional guidelines presented in Fuel for Young Athletes.

Kleiner, Susan "Power Eating"

No other nutrition program will enable you to gain muscle and power while trimming body fat more effectively than Power Eating, the leading plan for power athletes, strength trainers, and bodybuilders. This third edition incorporates the latest nutrition principles and recommendations, specifically addressing and dispelling the myths about carbohydrates and its role in a power athlete's diet. The inclusion of more recipies and meal plans will provide greater variety for athletes on specialized eating plans.

Brown, Lee & Ferrigno, Vance "Training for Speed, Agility and Quickness" (2005)

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. This book is the workout guide and DVD package you need in order to become a step ahead of the competition.

Sandler, David "Sports Power" (2005)

In "Sports Power" you'll find a revolutionary speed-strength continuum to determine the exact blend of strength-based and speed-based power required to excel in your sport. Select from prescribed training programs or customize the resistance training, plyometrics, and speed exercises and drills to meet your specific needs.

Clark, Nancy "Sports Nutrition Guidebook: Third Edition" (2003)

The nation's leading sports nutritionist tells you how to get the maximum benefit from the foods you choose with customized eating plans. You'll learn how to eat before games or tournaments and how to eat afterward for optimal recovery. Clark covers current food, drink, and sport supplement options and explains which are best and why, based on individual energy expenditure. She also gives advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.

Flegal, Melinda J. "Sport First Aid: A coach's guide to preventing and responding to Injuries" (2004)

This book includes detailed first response evaluation and treatment techniques for more than 110 injuries and illnesses. This latest edition features the latest guidelines on checking the ABCs(airway, breathing, circulation), administering first aid for choking, and using an automated external defibrillator. Also included is the latest information and research on heat-related illnesses and proper hydration.

Soloman, Gary S., Johnston, Karen M., Lowell, Mark R. "The Heads-Up on Sport Concussion" (2005)

Concussions happen at all levels of sport, from the earliest levels through the professional ranks. Potentially catastrophic if not detected early, concussions have ended the careers of many notable professional players-and it's estimated that in high school football alone, about 1 in 5 players suffers a concussion. The Heads-Up on Sport Concussion is a concise introductory book on sport concussion for professionals who work with athletes. It provides a comprehensive review of current literature on sport concussion, and it guides professionals in communicating with athletes, parents, and coaches regarding assessment, treatment, and other issues surrounding sport concussion.

Botterill, Cal & Patrick, Tom "Human Potential" (1996)
Provides an in depth look at topics such as energizing, staying loose and responsive, staying positive, visualizing, staying rational and decisive, managing time and relationships.

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Alan Tyson, Ben Cook, published by Human Kinetics (2004)